WOD Metcon
Event Details
Metcon General
- 15 minutes work on strict handstand push ups
- -ADVANCED: Deficit for 2 reps
- -INTERMEDIATE: 5 reps with an ab mat
- -BEGINNER: Handstand practice
In Teams of 2, for 3 Rounds
- -50 Push ups
- -50 Box jumps
- -50 Hip extension
