BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
SUMMARY:WOD Metcon at CrossFit Pardes Hana - Karkur
DESCRIPTION:Metcon General\nBack Squat\n\n-20 minutes to work on 5RM\n\n10 min AMRAP\n\n-10 Weighted sit ups\n-20 Russian twists\n-10 DB plank pass through\n\n
DTSTART:20250226T040000Z
DTEND:20250226T050000Z
LOCATION:Ha-Moshav St 42\, Pardes Hanna-Karkur\, Israel
END:VEVENT
END:VCALENDAR