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VERSION:2.0
BEGIN:VEVENT
SUMMARY:WOD Metcon at CrossFit Pardes Hana - Karkur
DESCRIPTION:Metcon General\n\n15 minutes work on strict handstand push ups\n-ADVANCED: Deficit for 2 reps\n-INTERMEDIATE: 5 reps with an ab mat\n-BEGGINER: Handstand practice\n\nIn Teams of 2\, for 3 Rounds\n\n-50 Push ups\n-50 Box jumps\n-50 Hip extension\n\n
DTSTART:20250227T040000Z
DTEND:20250227T050000Z
LOCATION:Ha-Moshav St 42\, Pardes Hanna-Karkur\, Israel
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END:VCALENDAR