Oly Lifting

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CrossFit Pardes Hana - Karkur

Seat 42, Pardes Hanna-Karkur

February 25, 2025

20:00 - 21:00

Event Details

Olympic Lifting

Accessories for snatch

  • Snatch high-pull + hang
  • Power snatch +
  • Overhead squat
  • 15 minutes to work on 1 + 1 + 1 reps

Squat snatch

  • 20 minutes to work on 1 rep

CrossFit Pardes Hana - Karkur

crossfitpardeshana-karkur.com

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